We're so glad you're here! We believe that gratitude isn't just a fleeting feeling; it's a practice that can be nurtured and strengthened with regular attention. By joining us, you'll receive gentle, inspiring email reminders that will guide you in finding and appreciating the small moments of joy and kindness in your daily life. Our mission is to help you build a consistent habit of gratitude, leading to a greater sense of peace, happiness, and well-being. Let's embark on this journey together and unlock the transformative power of a grateful heart. Week 1 starts below!
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Week 1: Three Good Things
Start by taking a moment to list three good things that happened today. They don't have to be big events—they could be as simple as a delicious cup of coffee, a kind word from a stranger, or the sun shining through your window. Write down each one and then, for each item, write a sentence or two explaining why it happened or what role you played in it. This helps you move from simply identifying good things to actively recognizing your place in them.
Part 2: Others
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Gratitude to Others
Think about someone who has positively impacted you recently. This could be a friend, a family member, a coworker, or even an acquaintance. Write a short, heartfelt message to them expressing your gratitude. You don't have to send it, but the act of putting your appreciation into words strengthens the feeling. If you feel comfortable, consider sending the message to them. A simple text or email can make a huge difference in their day and yours.
Part 3: Senses
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The Sensory Scan
Close your eyes and take a few deep breaths. Bring your attention to your five senses, one at a time, and find something you are grateful for within each one:
- Sight: What is one beautiful thing you can see right now? (e.g., the colors of a sunset, a beloved photograph)
- Sound: What is a pleasant sound you can hear? (e.g., birds chirping, a favorite song)
- Smell: What is a scent you can appreciate? (e.g., fresh rain, the smell of a home-cooked meal)
- Touch: What is a comfortable or soothing sensation you feel? (e.g., a soft blanket, the warmth of a mug)
- Taste: What is a flavor you've enjoyed recently? (e.g., a refreshing drink, a favorite snack)
Part 4: Journal
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Reflective Journaling
Use the following prompts to reflect on your gratitude practice today. This helps solidify the exercise and connect it to your overall well-being.
- How did it feel to focus on these positive things?
- Did you notice any good things today that you might have otherwise overlooked?
- In what ways could you integrate more moments of gratitude into your everyday life?